Want to lose weight quickly and safely?

First off I was introduced to the Medifast (Take shape for life plan) by my attorney, I saw him about 2 months ago and I noticed since I last saw him he dropped a great deal of weight and looked fantastic! I asked him how did he do it? he told me take shape for life. I thought to myself ok well I will look into this I am 43 years old and 245lbs at this point and feeling the age setting in. So I go home and check out the web site and I say WOW! this thing is expensive! so being the skeptic that I am I buy a 2 week trial about $150 bucks, I get my box in the mail about 2 days later, I start and I must admit the first couple of days were hard adjusting your caloric intake does take some work. After about a week I noticed my pants were looser my underwear as well and I dropped about 10lbs in the first week! I bought another 2 weeks of food and the rest is history, I have been on the plan now for about 8 weeks I have lost about 28 pounds so far, I like it so much I became a coach and I am re-learning Healthy habits I feel great, tons of energy, no more aches and pains. I will keep you up to date with this blog to let everyone know how its going!

If you have any questions about the Take Shape For Life Plan please call me at 973-846-0065
you can also get me on Facebook as well.

Matt DeFede
http://defede.tsfl.com/