Some Quick Weight Loss To Drop Some Weight in the Next Few Weeks

Here are a couple of Quick Weight Loss Tips That You Can Use For The Next Couple of Weeks.

1) Watch Your Salt & Sugar intake for no junk food or soda
2) Lower your carbohydrate intake
3) Eliminate any white flour products
4) Stay away from starchy vegetables and fruits
5) walk 20 minutes a day
6) Eliminate Alcohol totally, no beer, no wine
7) Eat home prepared meals only, no restaurants or fast foods
8) Drink plenty of water
9) Eat small meals more frequently (with whole foods)

It is that simple, try this for about two weeks and see how you feel, I guarantee your going to feel better and become lighter if you try this for two weeks or so. If you want a more comprehensive program were you can lose 2-5 pounds per week go to http://www.LoseWeightGainHealth.net