Weight Loss in West Milford New Jersey

I have just decided to take my weight loss coaching business to West Milford New Jersey, I will now be working with clients who want to learn more about the Take Shape For Life plan and want to speak to me directly about what it entails and if it is the right plan for them. Are you looking to drop between 2-5 pounds per week in a healthy safe way, and also get a Free Health Coach (me) to help you lose that weight?  If you are interested in learning more about the Take Shape For Life Plan and live close to West Milford to meet me for a free no obligation health coach appointment please let me know. I also have an office in Nutley NJ as well if you would like to meet there as well.

www.LoseWeightGainHealth.net

Some Quick Weight Loss To Drop Some Weight in the Next Few Weeks

Here are a couple of Quick Weight Loss Tips That You Can Use For The Next Couple of Weeks.

1) Watch Your Salt & Sugar intake for no junk food or soda
2) Lower your carbohydrate intake
3) Eliminate any white flour products
4) Stay away from starchy vegetables and fruits
5) walk 20 minutes a day
6) Eliminate Alcohol totally, no beer, no wine
7) Eat home prepared meals only, no restaurants or fast foods
8) Drink plenty of water
9) Eat small meals more frequently (with whole foods)

It is that simple, try this for about two weeks and see how you feel, I guarantee your going to feel better and become lighter if you try this for two weeks or so. If you want a more comprehensive program were you can lose 2-5 pounds per week go to http://www.LoseWeightGainHealth.net

Take Shape For Life & Get Your Health Back!

 

Take Shape For Life is Not a "Diet" its a change in the way that you eat and your relationship with food, It helps you develop healthy eating patterns and in return you lose weight and keep it off for more information go to http://www.loseweightgainhealth.com

Here is me 38lbs Lighter!

Want to lose weight quickly and safely?

First off I was introduced to the Medifast (Take shape for life plan) by my attorney, I saw him about 2 months ago and I noticed since I last saw him he dropped a great deal of weight and looked fantastic! I asked him how did he do it? he told me take shape for life. I thought to myself ok well I will look into this I am 43 years old and 245lbs at this point and feeling the age setting in. So I go home and check out the web site and I say WOW! this thing is expensive! so being the skeptic that I am I buy a 2 week trial about $150 bucks, I get my box in the mail about 2 days later, I start and I must admit the first couple of days were hard adjusting your caloric intake does take some work. After about a week I noticed my pants were looser my underwear as well and I dropped about 10lbs in the first week! I bought another 2 weeks of food and the rest is history, I have been on the plan now for about 8 weeks I have lost about 28 pounds so far, I like it so much I became a coach and I am re-learning Healthy habits I feel great, tons of energy, no more aches and pains. I will keep you up to date with this blog to let everyone know how its going!

If you have any questions about the Take Shape For Life Plan please call me at 973-846-0065
you can also get me on Facebook as well.

Matt DeFede
http://defede.tsfl.com/