Nutley Health Coach Helping People Lose Weight the Healthy Way

Matthew DeFede a local independent Health Coach, is helping residents lose weight and achieve optimal health. Defede has lost over 50 pounds himself on the Take Shape For Life program. Take Shape For Life is a healthy weight-loss program featuring Medifast meal replacements, and results on the program are up to 2-5 lbs per week. Medifast has been recommended by over 20,000 doctors since 1980. For more information, log onto www.defede.tsfl.com, or call 973-846-0065.

As a Take Shape For Life Health Coach, Defede mentors each and every one of his/her Clients with compassion, knowledge, and professionalism. He helps people restore their health and improve their quality of life. Along with Medifast Meal replacement products, Defede offers long-term solutions to weight-management challenges while providing the informed, caring support his clients require.

DeFede will support Clients through initial weight loss and teach the healthy habits, which shows Clients how to keep the weight off long term. Learn from someone who has successfully lost weight and kept it off by using the program him self.

Studies show that for many individuals, peer support in combination with other weight-loss strategies
significantly improves the chances for achieving weight-loss results and for sustaining those results long term. Ensure your success by using the one-on-one planning, ongoing support, and inspiring motivation offered by your free, personal Health Coach.

The Medifast 5 & 1 Plan for weight loss is as simple as eating five Medifast Meals and one Lean & Green Meal every day. No counting calories, carbs, or points, and no cooking complicated meals. Choose from over 70 nutritionally balanced Medifast Meals including shakes, bars, drinks, oatmeals, chili, soups, pudding, scrambled eggs, and more.